Protein Banana Cream Pie Chia Pudding with Coconut Milk


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If you’re in need of a healthy but delicious snack or meal, then this Banana Cream Pie Protein Chia Pudding is perfect for you! Made with protein powder, this chia pudding is packed with nutrients and proteins! Inspired by the flavors of a banana cream pie, this chia pudding is like eating dessert for breakfast! It’s healthy, creamy, and absolutely delicious.

close up shot of the chia pudding cup

Mornings can be busy, especially if you’ve got kids and you’ve got a ton of things to juggle at once! If you want more chia pudding recipes to make mornings less stressful, try my Almond Joy Chia Pudding or my Chocolate Chia Pudding. There’s nothing better than a stress-free morning. 

Why You’ll Love This Overnight Banana Pie Chia Pudding

  • It’s healthy. Chia seeds are not only high in protein but also have large amounts of fiber and omega-3 per serving. 
  • It’s kid-friendly. Packed with banana and coconut flavors, this Banana Pie Chia Pudding makes for the perfect treat or breakfast. To kids, this chia pudding is just like having dessert but is instead packed with wholesome ingredients. There’s no arguing to get them to finish off their bowls in the morning!
  • It’s so easy. There’s nothing to cook here. You mix your ingredients together and let it set in the fridge. You can even have your kids make this since it’s mostly just measuring and mixing or have them put the toppings so they can add as much or as little garnish as they’d like!

Banana Cream Chia Pudding Ingredients

ingredients of the protein banana cream pie pudding laid out
  • Chia seeds: You can use black or white chia seeds. They are interchangeable. 
  • Vanilla protein powder: I prefer using premier whey protein. Feel free to use your favorite protein powder of use vegan protein for a vegan option. 
  • Maple syrup: To add a touch of sweetness, I’m using maple syrup. 
  • Vanilla: Be sure to use real vanilla extract and not artificial vanilla. 
  • Coconut milk: Feel free to use the non-dairy milk of your choice or regular milk.
  • Salt: A little dash of salt goes a long way.
  • Bananas: Make sure they’re ripe. There should be brown spots on your bananas.
  • Cinnamon: A bit for flavoring and some to sprinkle on top as garnish! 
  • Coconut flakes: For flavoring and garnishing.

How To Make Banana Cream Pie Chia Pudding

  • Make the chia pudding: Mix all the ingredients, except bananas, in a small bowl. 
all the ingredients of the protein chia pudding in a bowl
  • Allow the pudding to set: Cover the bowl with plastic food wrap and refrigerate to thicken, for about 2 hours. Once it has thickened, stir together again, and add a little bit more milk if needed. 
chia seeds being mixed in a bowl
  • Add the bananas: Mash or cube 1 banana.  Add to the pudding and mix to incorporate.
top down shot showing the toppings of the chia pudding
  • Garnish: Garnish with coconut flakes, cubed banana and cinnamon.

Tips to Make The Best Banana Chia Pudding Recipe

  • Honey can be used in place of maple syrup.
  • Replace protein powder with vegan protein to make it vegan.
  • Make sure to break apart any clumps in your chia pudding before transferring it to the fridge. You want the chia seeds to be able to absorb the liquid.
  • Chia seeds don’t have any taste to them on their own and take on the flavor of the liquid it is in. In this case, your chia pudding will taste like coconut thanks to the coconut milk. So if you use a different non-dairy milk like almond or cashew, it will take on the flavoring.
  • You can easily scale this recipe up to multiple servings.
  • The more ripe your bananas, the sweeter they’ll be. So if your bananas have more than a couple of brown spots, then they’re ready to be used!
  • If you do not have almond or coconut milk you can use another non-dairy milk of your choice. My next best option is almond milk.
banana chia pudding in a cup with a spoon inside

Frequently Asked Questions About Overnight Chia Pudding

How long do chia pudding last?

Store chia pudding refrigerated in an airtight container or in a bowl covered with plastic wrap. 
Store without fruits for up to 4-5 days. If stored with fruits consume the same day.

What is the difference between black and white chia seeds?

There are no nutritional value differences between black and white chia seeds. The only difference is the appearance of the color of the chia seeds themselves.

Is chia pudding gluten-free?

The ingredients to this chia pudding are naturally gluten-free as whey protein is naturally gluten-free. However, many whey protein powders may contain added gluten or be cross-contaminated with it so I would double check for certified gluten-free protein. 

How healthy is chia pudding?

Chia seeds have a ton of health benefits. They’re are so high in antioxidants and loaded with fiber. They are also anti inflammatory. Plus this pudding also has banana in it which has antioxidants, fiber, vitamin B6, and more.

What else can I top this chia pudding with?

Want to make it more dessert like? Try whipped cream, caramel drizzle, peanut butter drizzle, almond butter, you can even add some sprinkles to this if your kids need some convincing to try this version of pudding.

3 cups of banana chia pudding displayed on a wooden bowl

More Breakfast Recipes You’ll Love

I hope you enjoy all the recipes I share with you, including this delicious Banana Cream Protein Chia Pudding recipe. I hope you try it, enjoy it, rate it, and share it with your friends and family!

If you try this recipe and liked it, please leave a star rating and comment below. Use my hashtag to share it with me on Instagram so I can see your delicious recreations! Also, follow me at Cookin’ With Mima on FACEBOOK |INSTAGRAM |PINTEREST for all of my latest social posts and recipes.

close up shot of the chia pudding cup

Banana Cream Pie Chia Pudding

Packed with banana and coconut flavors, this Banana Cream Protein Chia Pudding makes for the perfect treat or breakfast. Healthy, creamy, and absolutely delicious, this chia pudding is such an easy recipe to make.

Prep Time 10 mins

Total Time 2 hrs 10 mins

Course Breakfast, Dessert, Snack

Instructions

  • Mix all the ingredients, except bananas, in a small bowl. Cover the bowl with plastic food wrap and refrigerate for a couple of hours to thicken or overnight.

  • Once it has thickened, stir together again, and add a little bit more milk if needed.

  • Mash or cube 1 banana.

  • Add to the pudding and mix to incorporate.

  • Cube more banana and top your pudding with it.

  • Garnish with coconut flakes and cinnamon.

Notes

  • Honey can be used in place of maple syrup.
  • Replace protein powder with vegan protein to make it vegan.
  • Make sure to break apart any clumps in your chia pudding before transferring it to the fridge. You want the chia seeds to be able to absorb the liquid.
  • Chia seeds don’t have any taste to them on their own and take on the flavor of the liquid it is in. In this case, your chia pudding will taste like coconut thanks to the coconut milk. So if you use a different non-dairy milk like almond or cashew, it will take on the flavoring.
  • You can easily scale this recipe up to multiple servings.
  • The more ripe your bananas, the sweeter they’ll be. So if your bananas have more than a couple of brown spots, then they’re ready to be used!
  • If you do not have almond or coconut milk you can use another non-dairy milk of your choice. My next best option is almond milk.

Nutrition

Calories: 688kcal | Carbohydrates: 41g | Protein: 27g | Fat: 49g | Saturated Fat: 34g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 57mg | Sodium: 141mg | Potassium: 697mg | Fiber: 13g | Sugar: 14g | Vitamin A: 26IU | Vitamin C: 2mg | Calcium: 444mg | Iron: 9mg






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