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But did you know that a glass of lemonade is good for your health? It’s true! You have to drink it in moderation and skip the sugar.
To make this drink at home, add the juice of one lemon or fresh lemon juice to a cup of water and mix in some stevia. Add mint for an extra flavor.
Is Lemonade Healthy?
This summer favorite is loaded with vitamin C, flavonoids, and phytochemicals that support health and wellbeing. It’s essential to know the ingredients before deciding if they have nutritional value.
There are many different ways to make lemonade. You can buy sugar-free stevia, use a pre-made mix, squeeze lemons, and add water.
The USDA recommends that you drink organic lemonade for the following nutrients:
- Calorie count: 120
- Carbohydrates: 31 grams
- Sugar: 30 grams
When it comes to my lemonade, use only the freshest ingredients. All of our water is filtered, and organic lemons are squeezed into a mixture that includes organic apple juice, cane sugar, natural flavors – just for good measure.
- 37 calories per serving
- 9.4 grams of carbs
- 9.2 grams of sugar
The most crucial factor in choosing a beverage is its sugar. That’s because drinks with more than 30 grams of sugar per serving are at risk for spoiling quickly.
Avoid these ten drinks to protect your health.
It’s easy to overindulge in sugar because each gram has four calories. But if you go overboard, those extra calories will add up.
When it comes to sugar, the difference between men and women is significant. Men should limit their intake of sugars per day, while for women, 25 grams a day would be enough.
But, if you make it at home and don’t add sugar, then the drink is healthier.
When cooking, most of the time, it’s with water and other ingredients like lemons. Lemons are packed full of nutrients, including vitamin C, essential for your body.
Researchers in the UK published a review of citrus flavonoids, including quercetin and naringenin. These substances are antioxidants that could potentially help improve our health.
Citrus fruits are jam-packed with health benefits. They reduce the risk of heart disease and keep you from getting diabetes.
Many different phytochemicals have all sorts of health benefits. They can help you lose weight, lower your cholesterol and protect against cancer.
Lemons are a rich source of flavonoids, including Hesperidin. In addition to lowering blood pressure and improving liver function, it has been found that this particular type of flavonoid can also prevent some types.
Increase Your Vitamin C Consumption
Lemons are also great for vitamin C. They offer 34% of the daily recommended intake in just one small lemon.
When getting your daily dose of vitamin C, you could drink lemonade.
Vitamin C is a water-soluble vitamin that your body needs to synthesize collagen and L-carnitine. It also acts as an antioxidant, which scavenges free radicals.
Furthermore, this tea is a natural diuretic and may help reduce water retention.
A recent review found that ascorbic acid is an essential nutrient for the nervous system and plays a critical role in maintaining homeostasis.
The lemonade you buy at the store may not be made with real lemons. It is often mixed with artificial ingredients and has little nutritional value – or any sugar.
If you’re looking for a thirst-quenching beverage, there’s no better choice than homemade lemonade.
Lemonade is a healthy drink that most people can enjoy, but it does have some risks. If you consume too much of this beverage regularly, three possible side effects are heartburn, tooth decay, and weight gain.
Lemonade’s Unexpected Side Effects
The ADA has issued a warning against drinking too much lemonade, as it can cause mouth sores and tooth decay. They also noted that an occasional glass of the refreshing drink is unlikely to harm your health.
Lemon juice is more acidic than many standard drinks, so it’s worse for your teeth.
Drinking too much lemonade or juice can lead to tooth decay, stained teeth, and even loss of a few.
The ADA suggests that you avoid consuming acidic beverages and foods, using a straw when drinking lemonade or orange juice to limit the contact with your teeth. It also advises waiting an hour before brushing after consuming acidity.
It’s the same goes for soda and sports drinks.
If you have acid reflux or GERD, lemonade will worsen your symptoms. Many people with GERD treatment suffer from heartburn and other stomach pains because the acids in their stomach can be so strong.
Some people may find that citrus fruits, like lemons or oranges, can worsen heartburn. Carbonated beverages and certain foods also affect GERD sufferers.
Many foods can cause acid reflux. Here is a list of the ten worst ones.
In some people, citrus fruits may cause migraines. A recent study published in the journal Food and Toxicology Research found that they can worsen headaches for 11% of migraine patients.
Even though many people have reported coffee as being a trigger for migraines, only 7% responded this way.
Citrus fruits, coffee, and red wine all contain compounds that can help to reduce the pain of migraines. The body is not only affected by what we eat but also by how it’s processed.
There’s a lot of acidic lemonade out there, which can be bad for your health. If you have GERD or acid reflux, this is especially true.
Drinking too much water can harm your teeth.
If you have a healthy stomach, it’s unlikely that lemon juice will cause problems. But if you’re prone to acid reflux or GERD, consider limiting your intake of citrus juices.
When everything is getting cancer-causing sugar, these healthy alternatives to drinks have been sweetened with dangerous sugars.
The ADA recommends that solid teeth and gums drink less than 12 ounces of sugar-sweetened beverages per day.
If you’re not on a diet, adding raw honey to lemonade can add some extra flavor. But if you want to cut calories, try using stevia or fruit puree instead of sugar.