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Is french onion soup healthy? This dish is ready to eat within an hour and full of healthy ingredients that your body needs. This Healthy French Onion Soup will satisfy any craving, the savory broth, sweet onion, and gooey cheese.
One of the goals of this blog is to come up with recipes that can be done in a simple, straightforward approach. The French onion soup is one of those recipes.
When I first made this soup, it was so simple that all of my friends were like, “Oh man! This is easy to make.” But is french onion soup healthy?
I’ve found this to be so easy that I could make it for a weeknight dinner and have myself some tasty, flavorful soup on cold nights after work.
I’ve always loved french onion soup because it’s got this incredible flavor and texture combination. Plus, you can’t forget the crispy bread on top with all that gooey cheese.
So there’s that.
Whenever I go to a restaurant, it’s tough for me because they always mess up the soup. It tastes too sweet or not salty enough, so I tend to avoid ordering it when we eat out.
But now, I can whip up my favorite dish any night of the week. Woohoo!
This recipe is so easy and quick you’ll never need to make another again.
This makes me happy.
This french onion soup is perfect for a cold day. It’s time to make yourself some.
Don’t let the cold get you down. The best way to beat it is with some gooey cheese.
And don’t forget to comment if you want some recipes for any of your favorite comfort foods that might be hard to make.
French onion soup: What is it? Is it healthy?
French onion soup has been around for a long time, but it’s still delicious. The flavor is too good to resist!
This dish contains a few of the following ingredients:
- Beef and chicken broths
- Yellow onions
- French baguette (I like to use whole grain)
- Cheese, such as provolone, Gruyere, Swiss, and mozzarella
Here’s how to make French onion soup:
In France, cheese and bubbly wine are usually served with a French onion soup. But the question is: Can this dish be healthy? And it turns out that there’s a way to make sure you’re doing it right.
- Use broth with a low sodium content (you can even make your own to freeze and keep on hand)
- Choose whole-grain baguettes when purchasing your baguette (or make your own)
- Steam large slices of cauliflower to replace bread in a low-carb dish.
- Don’t go crazy with the cheese – use only as much as you need to make it tasty.
- Although provolone has fewer calories than Gruyere, the amounts we’re using are fair.
How to store and reheat French Onion Soup?
For storage, remove the bread and cheese from the soup before storing it in an airtight container. The onion soup will last for up to 4 days when stored this way.
To reheat, warm up the broth and add some bread. Put it under a broiler to get that deliciously browned cheese.
Defrost overnight in the fridge.
Warm up the soup, add cheese and bread to toast in the oven until browned on top. Eat!
What’s the best onion for French onion soup?
I like to use yellow onions for French onion soup because they become sweeter the longer you cook them. They are the perfect choice for this recipe.
Vidalia and Walla Walla onions are not just great for salads; they also make an excellent addition to any dish. You can use red or white onion if you don’t have Vidalia on hand.
How to make healthy vegan French onion soup?
To make the soup vegetarian, use vegetable broth instead of chicken and beef. To go a step further and make it vegan-friendly as well, substitute:
- Vegan butter, prepared from extra-virgin olive oil, coconut oil, almonds, or aquafaba, can be used in place of butter (brine from canned chickpeas)
- Vegetable broth can be used in place of beef and chicken broth.
- Vegan cheese or nutritional yeast can be used in place of cheese.
How to make gluten-free French onion soup?
To make this soup gluten-free, use gluten-free bread instead of a whole wheat baguette. You can also substitute cauliflower for the sandwich to achieve a similar taste.
If you are going to be buying the beef and chicken broth, make sure that it is gluten-free.
What can perfectly go with French onion soup?
With this French onion soup recipe, you’ll be enjoying a rich and hearty meal that will leave your guests satisfied. It’s also perfect as an appetizer for beef roast or roasted chicken.
And, it’s an excellent accompaniment to any salad with balsamic vinaigrette or spinach.
Healthy French Onion Soup is a savory, sweet soup that takes less than an hour to make and will leave you feeling satisfied.
- 3 tbsp organic, grass-fed unsalted butter
- Four yellow onions thinly sliced
- 3 cups low sodium beef broth
- 1 tbsp balsamic vinegar
- 1 tsp dried thyme
- 1 tsp sea salt plus more to taste
- 1/2 tsp pepper to taste plus more to taste
- 1/2 cup low sodium chicken broth
- 1 tbsp chickpea flour
- French baguette sliced into 1/2-inch slices (whole grain if possible)
- Four 1-oz slices of provolone cheese (can also be shredded)
- eeMelt butter in a deep stockpot or Dutch oven over medium-high heat.
- Add onions and cook, occasionally stirring, until tender and browned about 15-20 minutes.
- While onions are cooking, heat the oven broiler.
- Add beef broth, balsamic vinegar, thyme, salt, and pepper, and bring to a simmer.
Add beef broth, balsamic vinegar, thyme, and salt to a pot. Bring it up to the point where it’s simmering.
- Combine the chicken broth and flour in a separate basin, then stir into the onion mixture. Cook for another ten minutes.
- Place the baguette slices flat on a baking sheet lined with tin foil. Depending on the size of your serving bowl, use 2-3 per person. Broil for 1-2 minutes per side until golden brown in the oven. Remove the pan from the oven but keep the broiler on.
- Starting with the onions and liquid, ladle the onion soup evenly into four oven-safe serving dishes.
- Top each bowl with 2-3 bread pieces and a slice of provolone cheese.
Place 2-3 slices of bread on top, followed by a piece of cheese.
- Place the bowls on the same baking sheet as the baguettes and broil for 5 minutes, or until the cheese is bubbling and brown.